There is no easy walk to freedom from anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires."
It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.”
When you take a flower in your hand and really look at it, it's your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.”
What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.”
A facilitator reads a dialogue, a teacher reads the body."
"Would you tell me, please, which way I ought to go from here?"
"That depends a good deal on where you want to get to."
"I don't much care where -"
"Then it doesn't matter which way you go."
Lewis Carroll, Alice in Wonderland
Be healthy, be relaxed, be an inspiration to others.
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."
There are some kind of men who are so busy worrying about the next life, they've never learned to live in this one."
Harper Lee, To Kill a Mockingbird
"Be yourself; everyone else is already taken."
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."
M. Scott Peck
Starting Monday May 11th
Thursday 5:45pm Vinyasa Class
Sunday 10am Hot Yoga Class
*Class Additions and Changes*
Thursday Buns & Guns is now 6pm - 7pm
Sunday Heated Yoga Strength 11:45am is now 10am on Sundays
*Start your week off right with Hot Pilates*
Mondays & Wednesdays 6am with Angelica
As a teacher I look at how people respond and react to the experiences that arise in each moment—how do they engage with intensity, with softness, with tension or with stillness? I believe in long-term practice, in patience, in consistency, and taking the long view. Read More