Hot Classes in South San Jose, ca


Balance Yoga Center Hot Yoga

Hot Yoga 26 & 2

 The Hot Yoga (Bikram) class is a 60 or 90 minute beginner's yoga studio class that includes 26 asanas (postures) and two pranayamas (breathing exercises). The room is heated to 103 degrees and 40% humidity.

Balance Yoga Center Inferno Hot Pilates

Inferno Hot Pilates

 Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 99 degrees Fahrenheit and 40% humidity.

Balance Yoga Center Heated Yoga Strength

 Heated Yoga Strength is designed to tone and sculpt every major muscle group. Free weights are used to add resistance and intensity. The room is heated to 99 degrees and 40% humidity.

Balance Yoga Center Warm Vinyasa Flow

Warm Vinyasa Flow

Vinyasa is defined as “breath-synchronized movement”, so a Vinyasa yoga flow is primarily focused on keeping in motion with your breath. The room is heated to 96 degrees and 40% humidity.

Balance Yoga Center Yin Yoga

Yin Yoga

Join our rejuvenating Yin Yoga class and experience the ultimate relaxation and inner awareness. In this gentle and passive yoga practice, you will explore the art of holding poses, known as asanas in Sanskrit, for extended periods. By embracing stillness and focusing on your breath, thoughts, and body sensations, you will cultivate a deeper connection within yourself. Allow the soothing ambiance and expert guidance to guide you towards tranquility and self-discovery. Unwind, recharge, and nurture your inner being with our transformative Yin Yoga class. Yin is a non heated class.

Balance Yoga Center Heated Power Sculpt

Heated Power Sculpt

The Power Sculpt class is designed for every fitness level and can help you get your body in shape. The class incorporates the use of yoga, dumbbells, resistance bands and blocks to strengthen and tone muscles, improve balance, flexibility, and cardiovascular endurance. Not only is the class fun but also help increase endurance while building strength. The room is heated to 99 degrees and 40% humidity.

"Best yoga studio in the Bay Area with the best instructors. So blessed to have this amazing studio. I have been diagnosed with RA and attending the hot yoga classes has helped me tremendously!!!!! You must come in and take a class and see for yourself!!! I guarantee you will join."


- Caroline

"Teacher and students were very friendly. Great to see the growth of the studio with the different styles offered. Obvious that teachers are well trained. Really enjoyed it! Michael is a great leader!"


- Clyde

"The Balance Yoga Center is more than Yoga! It’s a Balance ‘Fitness’ Center. It’s all about fitness. Everybody want to get healthier and stay healthy throughout their lifetime. Constancy is key in making lifestyle changes. Just one day at a time!"


- Bernice

Share by: