Hot Yoga, Hot Pilates & Yoga Sculpt | Balance Yoga Center | San Jose, CA

Our Classes

Heated rooms. Focused work. A community in South San Jose. Pick the class that matches how you want to feel — then show up consistently.

Most popular · 99°

Hot Pilates

The class that gets you in shape fast — without living at the gym.

Pilates precision plus HIIT in 99° heat. Short intervals. Full-body work. The format raises cardiovascular fitness and ramps metabolism, so you keep burning after you leave the room. Regulars can make it look easy. It isn’t. Show up consistently and the body changes. Plenty of people pair this class with how they eat and get incredibly lean.

  • Stronger core and leaner lines
  • Cardio and afterburn in one session
  • Results that show up when you keep coming

60 minutes. Heated. Our most popular class. Challenging, focused, and built to work.

Hot Pilates at Balance Yoga Center
Resistance · 99°

Hot Pilates with Bands and Weights

Hot Pilates with extra resistance — so the work shows up in how you look and how you feel.

Same Pilates focus and interval format you already know, plus bands and moderately heavy weights. Core, glutes, and arms get loaded. Heart rate stays up. Heat at 99° makes the body more available for the work. You leave tighter through the middle, stronger in the right places, and glad you came.

  • Lean strength you can see
  • A core that actually holds you
  • Conditioning built into every set

60 minutes. Heated. All levels — change the weight or drop the band whenever you need to. The class still works.

Hot Pilates with bands and weights at Balance Yoga Center
Yoga Sculpt · 99°

Heated Yoga Strength (Yoga Sculpt)

A full-body workout that makes you stronger — and leaves you with more energy than you walked in with.

This is our Yoga Sculpt class — Vinyasa Flow plus light weights. You move, you load, and your heart rate comes with you — cardiovascular fitness without a separate “cardio” session. Heat keeps the body mobile while the weights change how the work lands. High-energy music keeps you in it. You leave more defined, more awake, and better for the rest of the day.

  • Toned, usable strength
  • Cardio built into the flow
  • A full-body session that does more than stretch

60 minutes. Heated. Upbeat music. All levels — take the weight that matches you today.

Heated Yoga Strength Yoga Sculpt at Balance Yoga Center
Signature · 103°

BYC Hot Yoga

A 60-minute reset for your spine, your nervous system, and the rest of your day.

Instructors build each class from classic yoga postures — not a fixed sequence and not a flow. You work one pose at a time: breathe, hold, then fully rest so the body can receive the work. Heat at 103° lets you go deeper with less strain. You walk in carrying the day. You walk out relaxed, energized, and more in your body.

  • Therapeutic reset for body and mind
  • Healthier spine, better balance, usable flexibility
  • Stillness between postures so the work can land

60 minutes. Light music or none. All levels. If you need to sit out a posture, stay in the room and rest — that is part of the practice.

BYC Hot Yoga at Balance Yoga Center
Breath-led · Warm room

Warm Vinyasa Flow

Link breath and body until you drop into flow — then take that with you.

Postures connected to the breath in a warm room: enough heat to sweat, enough movement to stay present. That link is what creates the state that feels incredible. You build strength and flexibility inside the flow, then walk out more open, more balanced, and carrying a calm you gave yourself.

  • Strength and flexibility in the same practice
  • Better balance and a quieter head
  • A workout that still feels like yoga

60 minutes. Warm room. Breath-led. Peaceful without being sleepy.

Warm Vinyasa Flow at Balance Yoga Center

Specialty Classes

Taught by a specific instructor and offered once a week. Check the schedule for dates and times.

Taught by Kirti · Unheated

Yin with Kirti

The ultimate in relaxation and presence — a class that lets the week finally leave your body.

Taught by Kirti. Grab a blanket, a pillow, and a block. Then melt. Poses are held long enough for the tissue to release and for the mind to settle. There is almost nothing to perform. Stress drops. You leave relaxed, centered, and closer to real rest — the kind that makes deep sleep feel possible again.

  • Release in hips, spine, and fascia
  • A nervous system that finally downshifts
  • Quiet you can feel, not just talk about

Gentle and passive. All levels. Come when you need to come down, not amp up.

Yin with Kirti at Balance Yoga Center
Taught by Erika · 99°

Heated Power Sculpt with Erika

A specialty class that will challenge you in ways you didn’t know you had.

Yoga flow plus dumbbells, bands, and blocks in a 99° room. You tone what you can see and strengthen what holds you up. Taught by Erika and built from a lifetime of fitness obsession, this is not a throwaway sculpt class. It’s work. It is also the hour that makes the rest of your training make sense.

  • Stronger, more defined muscle
  • Better balance and endurance
  • Strength, cardio, and mobility in one session

Intermediate class. Beginners welcome — pace yourself. Upbeat energy. Heat makes every set count. Are you up for the challenge?

Heated Power Sculpt with Erika at Balance Yoga Center

Ready to take a class?

Pre-registration is required. Book in the app or online, then arrive a few minutes early.

See the schedule