1. The Benefits of Taking a Virtual Yoga Class

    Last month, the state of California issued a stay-at-home order. In fact, many states across the United States have issued a stay-at-home order while we deal with the global COVID-19 pandemic. As gyms, fitness centers, and yoga studios across the country have closed their doors, it may seem more dif…Read More

  2. How to Manage Stress

    Stress is a normal part of life. When it goes unmanaged, however, it can cause a lot of damage to your body and overall well-being. From a loss of appetite or a change in your sleeping habits, many people don’t fully understand the importance of managing that inevitable stress when it happens. In …Read More

  3. Easy Steps to Help You Get Back Into a Workout Routine

    As the holiday season comes to a close, it’s time to start thinking about the New Year and the new goals that you want to set for yourself. Getting back into a routine can be difficult after a break filled with family time, socializing, and the delicious food and drinks seem to constantly be prese…Read More