“Good manners reflect something from inside-an innate sense of consideration for others and respect for self.”

Emily Post


  • SHOW UP 10–15 MINUTES EARLY! Late arrivals may not be admitted into class
  • Please sign in first at the front desk before entering the yoga room
  • Bring a yoga mat, a towel, and a water bottle. No glass water bottles please
  • Put all your belong­ings in the cubby holes or the lockers during class. No mobile phones, pagers, shoes, bags, or extra clothes in the practice rooms.Remember to leave your valuables at home
  • Cell Phones are NOT allowed in the practice rooms. Turn your phone off and decide that what ­ever hap­pens dur­ing class you will deal with once it is over
  • The practice room is a sacred space. Please remove your shoes and enter the practice space in a way that hon­ors the exist­ing energy
  • Please stay quiet during class
  • Please keep your body and feet clean when attending class
  • Keep away from heavy per­fume. It can cause an aller­gic reaction
  • If you are sick please stay home and get better
  • Stay with the exercises/poses being offered by the instruc­tor, mod­ify them if needed, and keep the prac­tice healthy for your body. Inquire with the instruc­tor before or after class if you have any ques­tions or need guidance
  • Stay through final savasana. If you must leave early set up by the door, inform the instruc­tor when po­si­ble, and qui­etly gather up your belong­ings mak­ing the quietest most unas­sum­ing exit of your life