The Best Hot Pilates Classes in San Jose

Inferno Hot Pilates


Inferno Hot Pilates is a train­ing system which combines Pilates principles with high intensity interval training and is performed in a room heated to 100 degrees Fahrenheit and 40% humidity.

Inferno Hot Pilates combines cardio and muscle ton­ing in a heated room. The high intensity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates principles sculpt your body, creating long, lean muscle mass. The heat loosens up the muscles quickly and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.

Inferno Hot Pilates creates long, lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
  • Come to class hydrated.
 
  • Wear workout clothing that you are comfortable sweating in.
 
  • Bring a yoga mat, towel, and a water bottle.
 
  • We rent yoga mats and towels for $2 each.
 
  • We sell water for $3.

Get In Shape Fast With H.I.I.T.


What are the benefits of HIIT?
HIIT training has been shown to improve:

•Aerobic and anaerobic fitness
•Blood pressure
•Cardiovascular health
•Insulin sensitivity (which helps the exercising
muscles more readily use glucose for fuel to
make energy)
•Cholesterol profiles
•The reduction of abdominal fat and body weight while
maintaining muscle mass.